Don’t Panic Third Edition by Reid Wilson Ph.D

Author:Reid Wilson, Ph.D. [Reid Wilson, Ph.D.]
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2009-02-14T04:00:00+00:00

You are about to give your report at the weekly departmental meeting and you can feel your heart racing. You hear yourself say, “Geez, I hope people don’t pick up on the nervousness in my voice.” Tell yourself, “I want this nervousness. And I can handle the possibility that people will notice.” Clear your mind of other thoughts for a minute or two and simply allow yourself to be anxious. After that minute or two do whatever else you want to do or typically do. But introduce this strategy into the mix for a bit. Remember: Give yourself the message, and then sit with the experience before you rush off to get rid of the feelings.

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